Author: Gowri Ratakonda

If we take a moment to observe our breathing, we may notice that we often take shallow breaths, breathe with our mouth, and/or...

We live in a world of instant gratification, where everything demands to have been completed yesterday and results should have been produced today....

“Peace is a journey of a thousand miles, but it must be taken one step a time!” In today’s fast-paced world, the idea...

Actually, there is no such word as ‘Yoga’ in the Sanskrit language or in the Vedic scriptures; the proper word is ‘Yog’, which...