Eating with hands has been around longer than cutlery. The most civilized of the civilizations like Indus Valley, Greek and the Egyptians used...
Ancient Vedic wisdom states that your health is in your hands. This could not be more true, since all five fingers represent the...
A core muscle connecting the lumbar vertebrae to the femur is called the psoas muscle (pronounced SO-as). And why is it important? Structurally, your psoas...
Yoga helps to develop the practice of intuitive eating i.e. the body intrinsically knows the quantity and type of food to eat to...
There is enough information on how Junk is optimized solely for taste and inturn deprived of nutritional content causing adverse impact on our health. But...
EARTH Earth element forms the muscular structure and other solid structures of the body such as the nails, teeth etc. The earth element is...