Can a Natural workout deliver Strength?
A lot of fitness conscious people often wonder if they should go to the Gym or to a Yoga class. If the fitness...
A lot of fitness conscious people often wonder if they should go to the Gym or to a Yoga class. If the fitness...
A core muscle connecting the lumbar vertebrae to the femur is called the psoas muscle (pronounced SO-as). And why is it important? Structurally, your psoas...
Om, written as ॐ , is a cosmic sound, rich in meaning, represents the formless aspect of God, pervading all of creation –...
Millions of years on Earth, the Sun has flown through life, energized life, actioned it and sustained the planet into its lively and...
The human spine is 33 bones in a seemingly stitched manner. An X-Ray however reveals that the bones have suspension between each other....
Lord Krishna says to Arjuna in the Gita (chapter 17, verse 8-10): “Persons in the mode of goodness prefer foods that promote the...
What you choose to eat determines the quality of the nutrients and energy that you bring into your body. However, food is more...
More often than not, most of us find ourselves getting angry unnecessarily at family members, envious of a neighbor, jealous of a colleague...
In today’s stressful environment where most of us are practically juggling with life 24 X 7, everybody realizes the mandate for good health....
It's the season for Yoga Festivals and if you are not a Yoga enthusiast, you are probably wondering, "Why should I attend one?"...