The most vital muscle in your body….
A core muscle connecting the lumbar vertebrae to the femur is called the psoas muscle (pronounced SO-as). And why is it important? Structurally, your psoas...
26 January, 2019
/ 0 Comments
yoga Tag
What is so special about “Om”?
Om, written as ॐ , is a cosmic sound, rich in meaning, represents the formless aspect of God, pervading all of creation –...
25 February, 2018
/ 1 Comment
Your best friend whom you take for-granted every day…
Millions of years on Earth, the Sun has flown through life, energized life, actioned it and sustained the planet into its lively and...
10 December, 2017
/ 0 Comments
Caring for the Spine – The Single best Investment in your Health!
The human spine is 33 bones in a seemingly stitched manner. An X-Ray however reveals that the bones have suspension between each other....
20 August, 2017
/ 0 Comments
The Yogic Diet
Lord Krishna says to Arjuna in the Gita (chapter 17, verse 8-10): “Persons in the mode of goodness prefer foods that promote the...
15 June, 2017
/ 0 Comments
Interesting Insights on Food
What you choose to eat determines the quality of the nutrients and energy that you bring into your body. However, food is more...
04 June, 2017
/ 1 Comment
How Yoga makes you a creative and motivated person?
More often than not, most of us find ourselves getting angry unnecessarily at family members, envious of a neighbor, jealous of a colleague...
09 May, 2017
/ 67 Comments
7 or 70 years old – Why is Yoga meant for all ages?
In today’s stressful environment where most of us are practically juggling with life 24 X 7, everybody realizes the mandate for good health....
02 May, 2017
/ 55 Comments
6 Reasons to Attend a Yoga Festival
It's the season for Yoga Festivals and if you are not a Yoga enthusiast, you are probably wondering, "Why should I attend one?"...
18 March, 2017
/ 3 Comments