Can a Natural workout deliver Strength?
A lot of fitness conscious people often wonder if they should go to the Gym or to a Yoga class. If the fitness...
30 April, 2019
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yoga Tag
The most vital muscle in your body….
A core muscle connecting the lumbar vertebrae to the femur is called the psoas muscle (pronounced SO-as). And why is it important? Structurally, your psoas...
26 January, 2019
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What is so special about “Om”?
Om, written as ॐ , is a cosmic sound, rich in meaning, represents the formless aspect of God, pervading all of creation –...
25 February, 2018
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Your best friend whom you take for-granted every day…
Millions of years on Earth, the Sun has flown through life, energized life, actioned it and sustained the planet into its lively and...
10 December, 2017
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Caring for the Spine – The Single best Investment in your Health!
The human spine is 33 bones in a seemingly stitched manner. An X-Ray however reveals that the bones have suspension between each other....
20 August, 2017
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The Yogic Diet
Lord Krishna says to Arjuna in the Gita (chapter 17, verse 8-10): “Persons in the mode of goodness prefer foods that promote the...
15 June, 2017
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Interesting Insights on Food
What you choose to eat determines the quality of the nutrients and energy that you bring into your body. However, food is more...
04 June, 2017
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How Yoga makes you a creative and motivated person?
More often than not, most of us find ourselves getting angry unnecessarily at family members, envious of a neighbor, jealous of a colleague...
09 May, 2017
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7 or 70 years old – Why is Yoga meant for all ages?
In today’s stressful environment where most of us are practically juggling with life 24 X 7, everybody realizes the mandate for good health....
02 May, 2017
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6 Reasons to Attend a Yoga Festival
It's the season for Yoga Festivals and if you are not a Yoga enthusiast, you are probably wondering, "Why should I attend one?"...
18 March, 2017
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