7 or 70 years old – Why is Yoga meant for all ages?

Yoga meant for all ages

7 or 70 years old – Why is Yoga meant for all ages?

In today’s stressful environment where most of us are practically juggling with life 24 X 7, everybody realizes the mandate for good health. However, are we referring only to people aged 30 and beyond?

Do you often lecture your child to study harder? Do they often need to be pulled away from distractions? Ever wonder why your teenager constantly fidgets and how unaware is he about his bubbling energy – which is often disruptive to others in the family and social situations? Is your teenage daughter obsessed with her body and what she eats?

As a young adult, you often found yourself speaking before thinking your thoughts through, and soon regret your lightening pace of words. This affects relationships at work as well as at home. As we grow in age and responsibilities, most of us feel as if we simply cannot stop the whirlwind of thoughts spinning in their heads.

Mind, Body, and Spirit are the 3 things that every human being possesses irrespective of race, gender, geographical location, and age!

While it seems that our body does most of the work, it is the invisible mind which sets the instruction manual for every hour of life. And when you want to live life a certain way – have the top grades in school, be invited by Ivy-League colleges, be on a fast-track promotion at your workplace or have healthy relationships around you – the right instruction manual would help you achieve whatever you want to.

Hence, syncing the mind and the body in the right direction is of prime importance in today’s highly volatile environment.

Benefits for Young Minds: For the young minds, Yoga helps improve concentration, memory, social skills, overall physical, mental and emotional health, self-confidence and expression. Yoga helps to cultivate discipline, decisiveness, increases stamina, reduces laziness, anger, and rebelliousness. Teenage girls develop a healthier body image and a greater sense of self-esteem.

Yoga for Kids

Benefits for Adults: When the gentle stretching, deep breathing, and guided relaxation are integrated, any kind of bodily tension disappears. The nervous system and emotions become calm and there is a sense of renewal in the body, the mind and spirit. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that most of us, even in our adulthood, lack.

Yoga for adults

Benefits for Seniors: Yoga helps seniors age with grace. As you retire, you become more sensitive to the changes in your body as well as in the environment around you. This is when you tend to appreciate the benefits of yoga in a more immediate sense. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. As a form of isometric exercises, the prolonged holding of Yoga postures tones and strengthens the muscles and internal organs.

Yoga for Older Adults

Yoga has a theme for everyone – 

From channelizing a child’s creative energy, enabling some time and space with no performance pressures for adults and building physical and emotional balance in seniors, the Dallas yoga fest promises to offer something for everyone. Attend the upcoming Dallas Yoga Fest and learn how to use the postures of yoga to embrace and support yourself in every stage of life!

  • Renjini Jyothishmathy
    Posted at 20:50h, 05 May Reply

    Dallas Yoga Fest is an extraordinary event and there is no better way to celebrate International Yoga Day!!! No words to express the selflessness of the volunteers who is working tirelessly to make this event happen.

  • Smita
    Posted at 14:54h, 17 May Reply

    I think that everyone especially children with special needs would greatly benefit from yoga sessions. In the long term it would enhance their ability to focus and attend to relevant stimuli. I encourage parents of children with special needs to participate in this free event with an expert yoga teacher.

  • Pragya Sinha
    Posted at 15:20h, 17 May Reply

    Yoga for all ages 7=70 is the catchline= Attend the Yoga Fest for first hand experience and powerful and enlightening speech by HH Swami Mukundananda, knowledge bequeaths right action.

  • Yogini
    Posted at 04:01h, 18 May Reply

    Wonderful event , full of benefits 🙂

  • subhrajit tripathy
    Posted at 23:54h, 20 May Reply

    yoga is very important for human,we muat follow to swamiji

  • Sushanta Kumar Mohanty
    Posted at 03:12h, 31 May Reply

    Yoga is very important for every people.

  • Sushanta Kumar Mohanty
    Posted at 06:03h, 31 May Reply

    Yoga is very important for people for all ages.

  • Tulasi sahu
    Posted at 13:50h, 31 May Reply


  • Soundarya
    Posted at 13:50h, 31 May Reply

    What an article ! Modern parents need to see this, how important it is for their kids too to learn yoga. Its not just bending the body its putting our lives in an order. And people saying yoga is not for them is just like saying they are too dirty to take a bath.
    Yoga is for all ages.

  • Unnati Acharya
    Posted at 15:05h, 31 May Reply

    Radhey Radhey
    Very nice article

  • Murali Waro
    Posted at 16:47h, 31 May Reply

    This is very nice event. Yoga is very important for human, We must practice everyday.

  • Surbhi Joshi
    Posted at 11:20h, 01 June Reply

    As always this us going to be very exciting treat for everyone irrespective of their age. Yoga is for body and soul and this is wonderful opportunity to celebrate yoga day.

  • subhrajit tripathy
    Posted at 12:43h, 01 June Reply

    very nice yoga

  • Radhika
    Posted at 13:14h, 01 June Reply

    This is a Wonderful article for young, adults senior and everyone creative energy and maintain balance physically and mentally….

    Posted at 16:41h, 01 June Reply

    Loved the article. Thank you!

  • Radhe Premi
    Posted at 05:22h, 02 June Reply

    There is a learning curve at all age in life. In order to achieve expected results, our mind, intellect and body needs to be in sync with each other. Yoga is the best way to do that. One should not miss once in a year opportunity to learn yoga for free in Dallas Yoga Fest.

  • Annapurnau
    Posted at 16:02h, 02 June Reply

    Yoga helps improve our health, concentration, memory, self confidence nd also increase stamina, reduce anger etc….so yoga is vry important for all age of people like childs,adults nd senior….. Important article…..

  • Sushanta Kumar Mohanty
    Posted at 17:13h, 02 June Reply

    Regular practice of yoga is essential for all of us .

    Posted at 09:10h, 03 June Reply

    Yoga for everyone . very nice information.

  • Pritha Rao
    Posted at 23:40h, 03 June Reply

    Yoga is an exercise that not only heals your body but can heal your mind as well if learnt from a bonafide teacher. Swamiji is one such teacher. Additionally people of all ages can gain something from yoga, A wonderful initiative by the JKYog family to promote yoga for all.

  • subhrajit tripathy
    Posted at 02:12h, 04 June Reply

    jay shree radhey

  • Babita Ram
    Posted at 00:03h, 06 June Reply

    This is such an amazing endeavor for the health mind and body of the community. Love it!

  • subhrajit tripathy
    Posted at 11:55h, 06 June Reply

    kripalum bande jagadguru

  • Pankajini mishra
    Posted at 17:24h, 06 June Reply

    If we want to stay healthy then we must do yoga everyday

  • DB
    Posted at 02:55h, 07 June Reply

    Healthy mind and healthy body are positively correlated. Yoga, if done correctly, can result in a healthy body, and thus a healthy mind.

  • Manorama
    Posted at 05:12h, 07 June Reply

    Yoga benefits for all ages…

  • Geeta Sharma
    Posted at 14:30h, 07 June Reply

    Yoga festival with Swami Ji.Amezing.

  • Sushanta Kumar Mohanty
    Posted at 17:36h, 07 June Reply

    As is said in the topic yog is essential for 7 as well as 70 years of age. By doing yoga we not only maintain our physical health, but also we can steadily prosper in spiritual path.

  • subhrajit tripathy
    Posted at 20:29h, 07 June Reply

    very important yaga

  • Babita Ram
    Posted at 23:22h, 07 June Reply

    Festival which has take away for all ages. Nice !

  • subhrajit tripathy
    Posted at 14:30h, 08 June Reply

    very nice yagashan .very important for us.

  • Saubhagya
    Posted at 03:30h, 09 June Reply

    Yoga is helpful for people of all the ages.,Provided we practice them regularly. Dallas Yoga Fest is a great initiative to reach Yoga to all the people in the DFW area. Be a part of it and drive the utmost benefits.

  • Unnati Acharya
    Posted at 03:20h, 10 June Reply

    Yoga is the best medicine for all kinds of disease

  • Unnati Acharya
    Posted at 05:05h, 12 June Reply

    Thank you for sharing this interesting knowledge

  • Raj singh
    Posted at 06:27h, 12 June Reply

    To keep body and mind healthy, Yoga is the best medicine for everyone.

    Posted at 05:06h, 13 June Reply

    Yoga is the art work of awareness on the canvas of body, mind, and soul

  • Radhika
    Posted at 11:59h, 14 June Reply

    Yoga is very important for human body and mind level…Radhey Radhey

  • Murali Waro
    Posted at 21:39h, 14 June Reply

    There is a learning curve at all age in life. In order to achieve expected results, our mind, intellect and body needs to be in sync with each other. Yoga is the best way to do that. One should not miss once in a year opportunity to learn yoga for free in Dallas Yoga Fest.

  • Surbhi Joshi
    Posted at 22:19h, 14 June Reply

    Wonderful to read the benefits of yoga for all age groups. Thus definitely is the best festival.

  • subhrajit tripathy
    Posted at 16:22h, 15 June Reply

    shree radhey….

  • Unnati Acharya
    Posted at 11:52h, 16 June Reply

    Radhey Radhey

  • Jyoti
    Posted at 07:53h, 17 June Reply

    Yoga is important for everyone.

    Posted at 13:21h, 18 June Reply

    Yoga is a study of life, study of our body, breath, mind, intellect, memory, and ego. Yoga makes us all rounder.

  • Sushanta Kumar Mohanty
    Posted at 15:17h, 18 June Reply

    Yoga is important for body and mind for everyone.

  • subhrajit tripathy
    Posted at 20:19h, 19 June Reply

    nice point Amrit

  • Radhika
    Posted at 17:41h, 20 June Reply

    Todays time adults and young generation find your self so hear Swamiji explained benefits for young and adults it’s very very good for their….Thank you swamiji

  • lipi das
    Posted at 13:00h, 21 June Reply

    Yoga adds energy, strength and beauty to body, mind and soul. Radhey Radhey

  • Radhika
    Posted at 16:03h, 21 June Reply

    Radhey Radhey…

  • Meena Chauhan
    Posted at 17:18h, 21 June Reply

    Yoga not only shapes your body,it shapes your life.
    Thank you Swamiji for enlightening us on this topic.

  • Sailaja baral
    Posted at 17:58h, 21 June Reply

    Nice article,, for healthy body and healthy mind yoga is necessary for people of all ages..

  • Radhika
    Posted at 17:15h, 22 June Reply

    Very nice article thank you Swamiji..

  • Manorama
    Posted at 14:12h, 23 June Reply

    Everyone should do yoga for healthy mind and body…

  • Rohan Karande
    Posted at 14:53h, 23 June Reply

    For someone like me who enjoyed weight training since early teens and throughout my 20’s…discovering yoga has been a true blessing for my mind and body now that I’m in my 30’s.

    While I still enjoy having a solid gym session with weights and long runs, by adding meditation to my workout provides a soothing effect for mind & I’m able to channelize the surge of energy in a more productive manner.

  • Ruchir
    Posted at 00:29h, 25 June Reply

    Yoga is ancient science which was lost in a due course of time which we need to re-adopt. Yoga is extremely powerful way to maintain our health.

  • Raj singh
    Posted at 02:29h, 26 June Reply

    Yoga promotes healthy body and ultimately healthy mind!

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